Food Resistance
An adverse reaction to food which manifests itself in a range of symptoms such as headache, fatigue, stomach pains etc. The condition persists even if you cease to consume the food.

What to do about a food Resistance
Once you have identified the foods which are stimulating the reactions then it is best to cut them out of your diet completely for 6-8 weeks. This gives the body enough time to detoxify and re-balance itself. It is best to retest your self and see if the result has dropped, then reintroduce the foods progressively and monitor your symptoms. If the symptoms return it is advisable to take the food completely out of your diet as you have a Persistent Resistance to that food.

HEAD
Headaches, dizziness, insomnia
DIGESTION Nausea, diarrhoea, constipation, bloating, belching, heartburn, intestinal/ stomach pain

EYES
Watery or itchy, swollen, red or sticky eyelids, bags or dark circles, blurred vision
JOINTS Pain or aches in joints, arthritis, stiffness or limitation of movement

EARS
Itchy ears, earaches, ear infections, drainage from ear, ringing, hearing loss
MUSCLES Pain or aches in muscles, feeling of weakness or tiredness

NOSE
Stuffy nose, sinus problems, hay fever, sneezing attacks, excessive mucus formation
WEIGHT Binge eating/drinking, craving certain foods, excessive weight, compulsive eating, and water retention.

MOUTH
Chronic coughing, frequent need to clear throat, hoarseness, tingling lips, sores
ENERGY Fatigue, sluggishness, apathy, lethargy, hyperactivity, restlessness

SKIN
Acne, rashes, dry skin, hot flushes, excessive sweating
MIND Poor memory, comprehension, concentration, physical co-ordination, indecision, confusion, stuttering or stammering,

LUNGS
Chest congestion, asthma, bronchitis, shortness of breath, difficulty breathing
EMOTIONS Mood swings, anxiety, fear, nervousness, anger, irritability, aggressiveness, depression

If you suffer from 3 or more of the above it is highly likely that you suffer from a food resistace or food sensitivity. The K-test can help identify which foods maybe causing these symptoms.