A “good” diet can be described as that which provides all the macro and micro nutrients required for optimal health.
Optimal health is positive health and can be measured by performance (physical and mental health), the absence of ill health and longevity.
Advantages of a 'Good Diet';
Improv ....
Let Food Be Your Medicine
Listed here are some common ailments together with foods which help alliviate the symptoms.
Respiratory system
Colds and ‘Flu (viral infections)
Shellfish, pumpkin seeds, lean meat, liver and dairy foods – rich in zinc.
Blackcurrants, green leafy vegetables, red pepp ....
The K test
There are bad foods, there are good foods and there are good foods that are bad for you. –The K test enables you to know the difference
First of its kind in the world a new generation of In store testing lifestyle equipment derived from Infra Red Spectroscopy analysis as used in foren ....
Our Health today
Many people today are suffering from a variety of sub-clinical conditions which can be attributed directly to the foods eaten during the day. Often these foods are, in isolation, healthy nutritious and life-giving. However, for many they can cause conditions ranging from tu ....
The term we have all heard for years, "You are what you eat," has more truth than meets the eye. There are ‘general’ healthy eating guidelines for everyone but many times the recommended foods will not make everyone feel and look healthy. Only 2% of Britons suffer from true clinicall ....
Life can be stressful. We all face different challenges and obstacles, and sometimes the pressure is hard to handle. When we feel overwhelmed, under the gun, or unsure of how to meet the demands placed on us, we experience stress. In small doses, stress can be a good thing. It can give you the push ....
Free radicals are highly-reactive and unstable molecules that can cause serious cellular damage. These molecules contain atoms with unpaired electrons. An unpaired electron has a tremendous pull on the atoms of other cells causing these cells to become disrupted; this can cause a chain reaction resu ....
Nutrition is simply giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can in a given set of circumstances. Your body is composed entirely from molecules derived from food. In a lifetime you eat 100 tons of food broken do ....
Stress awareness and what you can do about it.
What is stress?
• Stress: Stress is the measure of energy which holds thing together. It has an inner and outer tension together which holds objects together.
• The correct tension, Balanced Stress, creates a harmony and structure.
• Ex ....
How to boost the immune system & re-inoculate/ strengthen the gastrointestinal tract.
Probiotics
The use of Lactobacillus Acidophilus and Lactobacillus Bifidus. These immune-stimulating bacteria are vital to the health of the entire Gut. By rebalancing the gut with ‘good’ bacteria it keeps t ....
