The modern western diet containing high proportions of refined carbohydrates, food additives and processed foods bears little resemblance to the simple foodstuffs our ancestors ate. This together with our intensive farming processes and with the more toxic environment we live in means the 45 per cent of people who have symptoms linked to food resistance is hardly surprising. Combine the above factors with the pressures we all live under, of time, money and expectations and it is fairly safe to say that everybody from time to time feels slightly, imbalanced, jaded and tired. This subtle but constant environment puts the body under strain and the primary consequence is that our ability to digest and assimilate food decreases. This can lead to an increase in poor digestion, food resistance and sensitivities combined with weight management issues such as obesity. People are increasingly aware that they are resistant to certain foodstuffs however food resistance has been difficult to diagnose because symptoms

• vary in each individual
• may not be experienced immediately and could therefore take several days  
• can come and go
• can vary in sensitivity
• cannot always be easily linked by doctors to the offending foodstuff

In this section of the website we aim to increase your understandiong of the issues and details which go to making up the jigsaw of your overall health and wellbeing.

Topics will include:

• Nutritional information
• Vitamins Minerals Proteins
• Fats Carbohydrates Energy
• Disease information
• List of diseases associated with diet
• Asthma
• Ceoliac
• Cholesterol
• IBS
• Diabetes
• High blood pressure
• Autoimmune disease
• Allergies
• Resistance
• Sensitivities
• Food Resistance
• Food sensitivity
• Food Allergy